April 2020 is the 32nd patriotic health month in China*pilation of the book "love health, talk about health, ask and answer". Starting from the four aspects of health habits, mental health, human settlements and vector biological control, the health knowledge most concerned by the public is presented in the form of one question one answer, helping to improve the health literacy and civilization of the masses, and implementing the "prevention is the most economic and effective health strategy".

1. What are the four cornerstones of health?

In view of the bad behaviors and lifestyle that affect the health of modern people, the world health organization puts forward the theory of "four cornerstones of health", namely, reasonable diet, scientific sports, smoking cessation and alcohol restriction, and psychological balance.

2. What are the basic contents of good health habits?

(1) Wash your hands before and after going out. (2) Change clothes and bedding frequently. (3) Take a bath and cut your nails. (4) The food should be fresh and cooked thoroughly*h your teeth sooner or later, and check your oral health regularly. (7) When coughing or sneezing, cover your mouth and nose with elbows or paper towels.

3. What are the good habits of living and sanitation?

Sleep on time and get up on time. Sleep for 8 hours every day. Take a 30-60 minute lunch break in summer*ually keep the right posture of sitting, standing and walking*prehensive. The diet should be based on Cereals, eat more vegetables, fruits and potatoes, pay attention to meat and vegetable, coarse and fine collocation*mended to eat milk, beans and their products every day. The diet should be light, less oil, less salt, less sugar and qualified iodized salt. No

We should concentrate on eating, keep in a good mood and chew slowly. Do not eat snacks, do not eat rotten and other unclean food. Raw and cooked food shall be stored and processed separately, and food beyond the shelf life shall not be eaten. Do not drink raw water, eat fruits and vegetables raw to wash. Pay attention to the hygiene of drinking water, and drink a proper amount of water every day.

5. How to sleep well?

(1) Keep a regular schedule*fortable sleeping environment. For example, keeping the temperature and humidity of the bedroom appropriate, effectively isolating noise, hanging curtains with good shading effect, choosing mattresses with moderate hardness and softness, pillows with appropriate height, keeping the sheets and quilt covers clean and sanitary, etc. (3) It's good to have dinner at seven. No tea, coke, coffee, etc. before going to bed* exercise within 2 hours before going to bed to avoid brain excitation*t take off their bras before going to bed.

6. What are good eye hygiene habits?

Reading and writing adhere to three "one": one foot away from the book, one inch away from the tip of the pen, and one fist away from the edge of the table*puters and mobile phones, and do eye exercises frequently*h and toothpaste properly*h head and blunt top should be replaced in time after 1-2 months of use* anti caries effect can be selected, or the toothpaste with anti sensitivity, anti plaque, anti calculus and other effects can be selected*h the upper teeth from the top down, the lower teeth from the bottom up, the inner side of the upper rear teeth from the top down, the inner side of the lower rear teeth from the bottom up, and the occlusal surface should be brushed back and forth*h your teeth once in the morning and once in the evening. (3) At least one oral health examination and one tooth cleaning shall be conducted every year*h your teeth twice a day, once in the morning and once in the evening*e the food residue in your mouth will breed a lot of bacteria overnight*e I have been sleeping all night, and I have secreted oil and other metabolic products on my face

Things. Washing your face at night is to clean the dirt accumulated on your face during the day. Bathing is a basic personal hygiene requirement*cles and promote blood circulation, improve sleep, and improve skin metabolism and disease resistance.

9. Why change clothes and wash bedding frequently?

The basic function of clothes is to prevent cold and keep warm. The metabolism of human skin will produce some excreta every day. If the clothes are not changed frequently, the excreta will accumulate on the clothes, which will breed bacteria and cause harm to human health. No matter pillow, quilt or bedspread, it is easy to breed mould and mite after a long time, and it will also cause respiratory diseases such as allergy and asthma. For our own health, we should change clothes and bedding frequently.

(377) love health, talk about hygiene Q & A 2

April 2020 is the 32nd patriotic health month in China*pilation of the book "love health, talk about health, ask and answer". Starting from the four aspects of health habits, mental health, human settlements and vector biological control, the health knowledge most concerned by the public is presented in the form of one question one answer, helping to improve the health literacy and civilization of the masses, and implementing the "prevention is the most economic and effective health strategy"*e chopsticks and spoons for dinner party?

Very much*e bacteria